Our trainers will use their skills and knowledge to create an exercise program to specifically meet your individual goals. We consider your health history, prior injuries and your main end goal for your workouts. We help motivate you and keep you on track for progress to reach your goals.
My passion is to influence everyone that I come in contact with, to become stronger both mentally and physically. I have trained professional sports players, seniors, amputees and children. I love helping people of all walks of life achieve things that they never thought were possible. In the past I have been unmotivated, out of shape and overweight. I feel that this helps me bring real life experience and perspective into my training. As a veteran I know the definition of hard work, and what it takes to reach your health and fitness goals.
“There is no exercise better for the heart than reaching down and lifting people up”
I was only 12 years old when I discovered my passion for fitness. I was overweight and had a few bullies giving me a hard time about it. One day I decided I wanted to feel better about myself and I started running laps around my house every day. Not only did I start to look and feel better, but I fell in love with exercise! From running laps as a kid, to lifting weights in high school, and to now as a trainer - I have never given up on my passion for fitness. Now I am able to help others reach their goals everyday! Nothing makes me happier than seeing someone smile when they finally feel better about being in their own skin again. I’ll never stop helping others succeed. My long term goal is to open a fitness summer camp for kids.
Andrew is a Navy veteran and currently a firefighter. On his non duty days he trains clients on a functional platform by offering them a complete and total body workout. Andrew believes that training at optimal levels, one can reach and past their goals.
My mission is to shed light and extinguish all doubt on what it really means to be healthy and fit. Helping members become stronger or faster is only half the battle. Building the knowledge base to help them forge confidence and maintain a long healthy lifestyle is the other half. I aim to help empower all those who seek to help themselves through hard work and consistency. All great journeys become easier with a master guide to help show the way. That's where I position myself, as a guide to help you on the road from who you are now to who you see yourself to be. Let's take the first step.
Fitness has always been my place of peace and recovery. The experience of my own fitness journey, along with an education in mental health, has provided me with a solid foundation to fully understand the benefit of building a strong mind and body connection. Exercise is not only a necessity but an essential form of self-care. My goal as a personal fitness instructor is to provide research based coaching, guidance, and support that is needed to help people become the best versions of themselves.
Se habla espanol!
"You are who you create yourself to be" - author unknown.
Being active has always been a part of my life. Over the last several years, I have developed a passion for health and fitness. I work in healthcare and I witness on a daily basis the consequences of not living a healthy life. I became a personal trainer because I wanted to share my love of fitness and health with others to help them gain not only quantity to their life but quality.