All posts by Mark Bodine

Gyms in Lakeland

Fitness Goals for Outside of the Gym

So imagine, you sit at home critiquing every aspect of yourself because you are not “perfect”. Especially not like all those people who go to gyms and eat perfect and do the perfect workout every day. This is better than perfection Do you follow fitness stars on social media? Their perfect, chiseled images popping up […]

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Fitness Advice @ Will Power Fitness

Fitness Advice that Will Change Your Life

Ready for a change? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail […]

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Nutrition Tips- Snacking without the Guilt

3 Essential Snacking Tips A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. […]

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fitness resolution

New Years Fitness Resolution

We all set at least one fitness resolution every year. Well here’s one simple fitness trick, works like magic. This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything […]

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getting fit

Getting Fit is Hard if You Do These 5 Things

5 fitness mistakes to avoid Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. […]

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healthy food

Healthy Food – Lower Calorie Options

9 Food Swaps that Slash 100+ Calories Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you […]

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You Need REAL Self-Care

Do you feel guilty about this? You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that Thanksgiving, Christmas, and New Years are […]

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losing weight

Should you be focused on losing weight?

Everyone wants to be losing weight. Forget your weight. Do this instead How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from […]

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WPF Blog healthy fast food

“Healthy” Fast Food?

Healthy Fast Food?! Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in […]

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burning fat at WPF

Start Burning Fat, Not Time

It’s Time to Update Your Outdated Exercise Routine Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such […]

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