Category Archives for Fitness Insight
Fitness Goals for Outside of the Gym
So imagine, you sit at home critiquing every aspect of yourself because you are not “perfect”. Especially not like all those people who go to gyms and eat perfect and do the perfect workout every day. This is better than perfection Do you follow fitness stars on social media? Their perfect, chiseled images popping up […]
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Fitness Advice that Will Change Your Life
Ready for a change? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail […]
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New Years Fitness Resolution
We all set at least one fitness resolution every year. Well here’s one simple fitness trick, works like magic. This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything […]
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Getting Fit is Hard if You Do These 5 Things
5 fitness mistakes to avoid Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. […]
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You Need REAL Self-Care
Do you feel guilty about this? You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that Thanksgiving, Christmas, and New Years are […]
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Should you be focused on losing weight?
Everyone wants to be losing weight. Forget your weight. Do this instead How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us from […]
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“Healthy” Fast Food?
Healthy Fast Food?! Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in […]
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Start Burning Fat, Not Time
It’s Time to Update Your Outdated Exercise Routine Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I find it shocking that so many well-meaning folks are still exercising with such […]
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Weight Loss Struggles
Bridging Mind and Body Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him. And he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment. […]
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Healthy Weight Loss
5 Lifestyle Changes for Healthy Weight Loss Have you ever wondered…Why do so many diets end in failure?Why is it so easy to gain lost weight back?And why can’t you maintain your ideal weight at all times? If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight […]
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