Weight Loss WPF

Weight Loss Struggles

Bridging Mind and Body Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him. And he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment. […]

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Healthy Eating

Healthy Eating – Transform Dinner?

Transform Your Dinner in 5 Easy Steps Healthy eating isn’t as hard as we make it out to be. Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner routine. I’ve made 5 guidelines […]

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nutrition tips

Nutrition Tips – A Healthy Breakfast

The Importance of Your Kid’s Breakfast Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the […]

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Weight Loss

Healthy Weight Loss

5 Lifestyle Changes for Healthy Weight Loss Have you ever wondered…Why do so many diets end in failure?Why is it so easy to gain lost weight back?And why can’t you maintain your ideal weight at all times? If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight […]

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Will Power Fitness

Nutrition Tip: Don’t Overeat

Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple.  Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. Cleaning your plate because that’s what your mother taught. Eating […]

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3 Dieting Hacks

Dieting Hacks: 3 That Actually Work

Dieting Hacks are a dime a dozen, but these 3 are the real deal. Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or […]

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Healthy Mindset: The power of this moment

What’s holding you back from being healthy, for real this time? Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating […]

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